whey milk recipes

The deliciously crisp and sweet chocolate chip cookies are served with a sweet milk meringue and tangy whey sorbet. The best way to use sour milk in recipes is by following some ancient recipes. I’m not sure where I went wrong – but I did use the whey to make pizza dough. You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! I’m thinking of making it. Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. Last Updated February 21, 2020 113 Comments. But don't pour it down the drain! Now I km how to use it. Thank you. I am interested in the recipe you use for the shampoo. Can you please help me? The above ideas were spawned after too much web surfing and not enough dinner. Its good to know that plastic will work if glass is not available. Sweet whey, as you call it, is a by-product of working with dairy. Third jar I left the lid off put a cheese cloth on top and by day three it was covered in a bit of mold. Otherwise, the beginning is fine! It's also important to note whether you added salt to your dairy before straining. I’ll keep this in mind for future reference since making cheese is on my bucket list. I just keep it in mason jars and in the way back. 5 Super-Quick Whey Protein Shakes Can I make bread using this whey?? Since we make bread weekly, that’s when it gets used up most. . Got more frozen chicken than you know what to do with? After you dehydrate whey, you are left with whey protein. , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. That is the only kind of milk that I buy. I’ve been using leftover whey to spray our grass!! Thank you so much for the info. The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. But I can’t find info online if I can drink it like this or should I dilute it? Milk - 20 ml; Sesame - a handful. Use as a milk substitute: While you probably wouldn’t pour whey into your cold cereal, you could use it in recipes, like a quiche or bread, where the milk provides richness and moisture. I feel like I found gold when I stumbled on this post! I thought it would be fun to do a little seek-and-find with my kefir jar. There’s an assumption that if you’re making whey, your original goal was to make something else instead. Great title. Can I store it in a plastic container or should it be stored in glass. It really depends on how long the whey has been on the counter. After that, it’s a vinegar. My experience is that this depends on how acid or sweet the process was that you used to make the whey, also how well you filtered out the dairy solids. In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. I assume you use it up pretty quick, but I probably wouldn’t. From super-charged smoothies to protein-packed pancakes or cookies, there are infinite options to amplify your meals. But for the good bacteria, the ones you want living in your gut, you need to consume those as living organisms. That could be lemon juice, vinegar, milk or even just plain water. The whey will begin to curdle and some of the curd will rise to the top. As the name implies, acid whey (often a byproduct of homemade yogurt) is higher in acid and therefore has different applicability. I made yogurt today for the first time. A normal sweet milk (pH 6.7) made into a cheese such as cheddar may develop a pH 6.3-6.4 before the whey is drained, but other sweet whey can develop acid as low as pH of 5.1-5.2. She recommended whey. Richard Bainbridge serves up his take on the classic childhood combination of milk and cookies. Once you grind it up, you can use whey protein in shakes, smoothies, cupcakes, and scones. Hi Tiffany, I woke up this morning with an infected eye. I’ve only recently started doing this (but have done several batches already) and it always results in a thin whitish liquid distinct from the yellow butterfat solids that yield the butter. In my pre-real food days, I would have poured off this weird looking stuff and asked Mr. Crumbs if my yogurt was still okay to eat. (But I have to wash mine more often than him), That’s so neat Joanna! Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. I’d been pouring off the whey from yogurt for a couple weeks now and leaving it on the counter for the compost. In this Dolce de leche recipe I’m using whey left over from cheese making and condensed with slow cooking to create the caramel. HaHa! So I burped it and let it go some more. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. TIA ! I haven’t done this myself, but my best guess is that yes, the ‘water’ left behind from your curdled milk was indeed whey! I am learning a lot about carbohydrates. From the kitchen to the bathroom. See how your pet does with it for a day first though. Save my name, email, and website in this browser for the next time I comment. My green maca smoothie is deliciously nutty too! This is a very good cleaning product for bathrooms. Kevin Mangeolles cooks carrots in a tangy goat's whey, using lemon and a drop of vegetarian rennet to split the milk. Do you think I’d be in keto if I used the whey for smoothies? Whey is the liquid remaining after milk has been curdled and strained, and is the starter for lacto-fermented fruits, vegetables, and beverages. , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! I got the curfled milk out and used it as paneer. Thanks! I filled 3 wide mouth qt. The live vaccine caused people to get polio. The later dead vaccine was effective, without the risk. Please refer to the above list of 10 vitamins and minerals for details. Heating whey will kill the enzymes and probiotic bacteria (if there’s any left in the whey, rather than the dairy), but the vitamins/minerals/protein are all still valid after heating. Great post! Strain cultured buttermilk (with the same methods as #2). I personally wouldn’t be confident about drinking it. I think not. Add a tablespoon or two to a new ferment to get it … I wrote about homemade mayo a few months ago and forgot to link it here. it shouldn’t be used to lacto-ferment anything), but it can still be used in bread! Can I make a green tea ferment using green tea as a substitute for the lemon juice? I’m definitely going to make the ginger ale next! All of the lactose (sugar that gives milk its sweet taste) is contained in the whey. When you are ready to make bread, discard all but 1/2 cup of the starter. Thanks in advance ☺, Hi Sandra! I love making fresh breads and rolls with my leftover whey. . If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. I use mine for most of my baking, but also for a shampoo. Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). First, there are two types of whey: sweet whey and acid whey. i’m making mozzarella and i’m trying to determine if its sweet whey or the acidic whey and also can whey get rid of acne and acne scars? I wouldn’t have thought to use it as a shampoo. And these additions are frugal ways to add protein to your smoothies. Delicious . Dulce de leche (sweet made of milk) is a caramel sauce made with sweet milk and heavy cream. I’ve made butter only once, but the result was buttermilk, not whey. Michael Bremner's cured mackerel dish is served with gooseberries fermented in whey for a punchy, slightly salted flavour. Here in Europe they use it in dish soap. Our livestock are generally grass fed, and the whey is really making it grow. Thank you! There are recipes out there to make Ricotta from milk… I use it as buttermilk in everything. Because who couldn’t use a little game on Hump Day? Add equal amounts of whey and bread flour to replace what you will take out to make bread. Didnt hink about the acidic quality. Whey protein is a product of the cheese-making process. Though I’m struggling getting my whey. Any suggestions? Have fun learning to make/grow your own healthy drinks. Hi Nancy! Gently pour or spoon the mixture into the coffee filter and allow the whey to drain away. Also, do yo know why one of my yogurt batches wasn’t just tart, but expelled very little whey, and too acidic for my tum tum….It actually gave me a sour stomach….. I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. I end up with acidic whey after boiling milk on stove top and adding live yoghurt culture once its cooled a bit, during my yoghurt-making process. As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. If the whey is frozen can it still be used in breads,cornbread etc.? I learned it from extensive research when I became very lactose intolerant. Love your site. Thanks again. Nowadays though, I’m pouring off this healthy liquid and saving it for something useful like soaking my oats or making pancakes or using it place of water in other recipes. Whey is the frugal foodie’s super-liquid. Your email address will not be published. I’m not at the point of making whey yet- is there whey that I can purchase and use the same way? I heated it until the curds separated, drained and salted it and added some fresh cream. I guess you could Michael, but I don’t know how good it would taste. It wasn’t the recipe listed here though as I made the dough before I found this lovely page . Since it’s made by separating milk with vinegar can it still be used for these recommendations? . When it was finished, I put the insert into the refrigerator overnight. I made cream cheese using raw milk and white vinegar. I strain my yogurt because I am lactose intolerant, and straining out the whey gets rid of most of that lactose. Check out the many delicious dishes you can serve up using our powders and drinks below—tons of recipes created by us, and our active Isopurist community. Use unsweetened almond milk if you want to keep carbs to a minimum. Can you find the kefir in these pictures? Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. So is there a way to make sweet whey at home? Instant Pot last week. But anyway. Thanks! It’ll take a lot of patients at first (maybe a couple of months). Feed it to the chickens, they love it and think of the nutrition they will be giving to the eggs! I leave it in my yogurt and Kefir and consume it that way. Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? I checked with his vet first and he said it was fine but only put about a 1/2 cup in at each meal. In a clean bowl sift the flour. Recipe here. My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. This sweet whey can easily be used for making Ricotta. There’s no need to dilute it if you’re able to drink it as is! P.s we make many litres of bio yoghurt here at my eco-resort in Indonesia, though only about 2-3 litres we strain to thicken and make Greek yoghurt and Labneh. I haven’t yet gotten into making yogurt…. The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. First, determine which kind of whey you're working with. I give you credit. Im blown away by its health benefits & have put a jar of it in the fridge. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. See my post above yours Sharon. But for anyone else who doesn’t know, I guess it’s there. I put in in my dogs food regularly and he loves it and it made his coat shiny. Searching for uses of whey your article came up. Out of one gallon of yogurt, I get 1 quart of pure whey! Using Dr. Johanna Budwig’s Flax Oil blended with Cottage Cheese or other form of low fat milk fermentation to separate off whey for the sulfur rich proteins in milk, I have lots of whey! Find out what products I can’t live without! But any other recipe that needs fat will not be as flavoursome made with whey. The obvious additions are spinach and kefir in green monster smoothies. They can’t come back to life once killed. I am planning to strain yogurt and wanted to see about using it this way.. It leaves my hair bouncy, and soft! I like cottage cheese but lately have found the commercial cottage cheese distasteful. I’m thinking adding whey would be a great alternative to add the calcium. Therefore, the whey is like a bonus food and free. Can you drink whey “straight”? Simply combine whey with soda water and, if desired, simple syrup for sweetness. , I tried making a mozzarella and ended up making a queso blanco. As it turns out, that weird yellow-ish liquid is whey. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. I’ve been make yogurt lately and I’ve got a few quarts of whey I really need to use. It tastes good. She’s found everything on every page, several times over, but still likes to look at all the pictures. Haha . Whether that be yogurt or kefir or cheese – you were making something other than whey. I have not personally tried it with salad and don’t know if that would turn out well. I am very excited to try using the whey in my biscuits. This is an adaptation of the whey recipe from Sally Fallon's Nourishing Traditions . Filled with information on why you should ditch protein powders and store-bought smoothie mixes and make your own instead. I’m a whey newbie. In summary, whey = free healthy food. Whey contains most of the sugar found in milk… I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. Thanks for the reminder! chocolate whey protein powder, soy milk, frozen yogurt, Jif Natural Creamy Peanut Butter Spread Pumpkin Spice Latte--A THM FP Drink The Essential Family fat, ground ginger, hot brewed coffee, ground allspice, whey and 3 more Day too it was thick so I filtered. Hi Lily! I did use rennet and citric acid in my process though. The whey from this seems very tart. So, I’ve got a couple of cups of whey now, but that and the cottage cheese still taste like spoiled milk (no discoloration, nor mold at all)…not horrible, but not wonderful. Then the process of making buns goes like this: Yours is the first article I’ve found that noted a difference. The consensus is that there is no significant difference between ingesting dead bacteria and live bacteria. The water that was left behind in the pan, that is whey right? Someday! If you click the grey banner logo, that will take you to the most recent posts. I don’t think I’ve ever seen whey in grocery stores, but if you buy yogurt, the liquid that accumulates at the top is whey! This recipe for Rustic Farmers Bread at Let The Baking Begin calls for milk – but you could totally substitute whey and get even better results! I divided into three mason jars. I freeze whey in 64 oz plastic juice bottles, for later use as marinade instead of buttermilk for succulent juicy chicken, pork, fish. Sounds yummy. Stir the mixture well to break up any clumps and add ice. I been making yogurt with skim milk. It's absolutely delicious. Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. Give a quick stir and set aside for 15 minutes. Substitute whey in any baking recipe that calls for water (or even milk). Sharon, your post was probably the best one in this thread for me! Bread, pancakes whatever. Thank you for a very informative article Tiffany. So I washed my eye with kefir whey and it immediately got better. . This is a really great article, thank you Tiffany. What to do with the whey??? I’m doing my own keifer and have been using it for smoothies but I would also like to do the ketogenic diet. My daughter has this Minnie Mouse seek-and-find book that she can’t seem to put down. Love the site so helpful, I made Ricotta cheese and have loads of whey left, so now I know what to do with it. Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. It’s inexpensive to make, and it works great when it’s fully fermented! I also strained my kefir to make a kind of cream cheese and separated the whey, then I used the ” cream cheese” as a facial. We belong to Weight Watchers so having fat free yogurt is important to us. However, acid whey can be damaging to the environment in large quantities, so it’s best to just use sweet whey for gardening and composting ideas. Unless you like cold Miso soup, the hot soup will kill the live Miso. See more ideas about Muscle milk, Protein foods, Recipes. I’m sure you’ve seen the same weird liquid surface in yogurt and sour cream after a few days. This cheesecake is high-protein, low-carb and low-fat, so you really can have your cake and eat it. This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. Which is a whole ‘nuther story. If you want the animal to get the benefits from whey, add it at the end. Sweet whey is the whey that comes from things made with rennet, like most cheeses. You’re welcome to try, but I don’t think I’d personally recommend it. Unlike Mozzarella, Ricotta Cheese seems to be almost 100% foolproof. After you make the cheese, the liquid that strains from the curds is whey. If I understand correctly. As for the amount of probiotic in yogurt vs. whey, I’m not really sure, but you can use whey to lacto-ferment things, so it’s there’s definitely enough to make it worthy to keep! Mix the flour, whey isolate, and cinnamon in a bowl. – 10 drops of essential oil (Sage, lemon…) Thank you. The natural acids can be added through lemon juice or vinegar. Awesome Uses for Whey (some of these links are affiliate links) 1. Is it mere coincidence that the easiest fermentation in the whole wide world is also likely the healthiest? Use the smell test before use and you should be good to go! Place a colander in the sink and place a coffee filter or butter muslin in the colander. I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. It will be a process over time, but you could make a kombucha vinegar (overly fermented tea using a scoby) that could be used like lemon juice. It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. Recently had to throw a gallon of raw milk out. Plus loads of other nutrients. I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! I tried my friends two dogs and three cats. I put in 6 qts. I made my first yogurt in my 8 qt. Now I feel I could do this and save the whey as you say. Two of the cats liked it but only one for the dogs. Awesome! The whey though still has me baffled as most of our appropriate restaurant uses are vegan.. How long can you keep whey in the refrigerator? Both Salad in a Jar and The Prairie Homestead have a few more unique ideas for using whey, just in case the above 36 weren’t enough for you. It’s your place to be inspired, be motivated, and stay on track with your clean eating goals. There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. Thanks Christina! Dead bacteria is safer. Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. Acid Whey Acid whey is the liquid produced from making more acidic cultured dairy products such as paneer , feta , chevrè , or whole milk ricotta . Unfortunately for me, I don’t like really tart yogurt, and yogurt gets more tart the longer it cultivates. To achieve Greek style I strain the yoghurt though coffee filter papers . This dough should be left for an hour in a warm place. MUSCLE MILK® 100 Calorie Protein Shake. You’ve got my wheels turning now! Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. – 200 ml of whey Totally going to try that ginger ale! 4. Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. Honestly, the whey you had that looked like coconut water was still whey! I have also started to drink it a day later after refrigerating it. Ointment is still on its way, but whey paved the way for a better eye!! MUSCLE MILK® Smoothie Protein Shake. 19. I wonder if any of you have tried feeding it to kambucha. Copyright © 2021 Don't Waste the Crumbs  •  All rights reserved  •  Site Design by Emily White Designs. Matt, whey doesn’t have to be golden or mellow yellow. Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. After reading more, I realize the acid whey is not suitable for the compost, so I decided to make some lacto-fermented orange juice. The other dog had what seemed to be an allergic reaction and run around sneezing and coughing and shaking his head after only a small taste, which has left me worried. Hi Patricia! Me too. I’ve kept whey in the fridge for 4+ weeks, probably longer. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. Whey's natural acidity reacts perfectly with baking soda to produce wonderful leavening (carbon dioxide bubbles) in these pancakes. Remove whey from heat and stir in vinegar. Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. But I’m wondering, is it ok to use the whey that comes off of the plain natural yogurt I buy from the store? Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. Hi Steve! Is this not always the case? One I left the lid on by day three there was a ton of pressure but not srparated visibly. With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. I’ve personally replaced white vinegar with kombucha when it comes to cleaning. Recipes; MUSCLE MILK® Genuine Protein Shake. How do I go about getting Whey and how much should I use. Basic Recipe. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Plus tons of recipes for your own smoothies and protein bars. The longer you incubate yogurt, the more sour it becomes (but it also becomes healthier… so it’s your call really). -2 scoops of the whey isolate we recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water. However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! Procedure: Step 1. As a byproduct of dairy, whey needs to be refrigerated. Glass storage is always better in general Jean, but it won’t make a difference in the long run. Not too shabby for what we originally thought was just icky weird gross stuff! 20. Curious what amazing uses this super-frugal-healthy food has? Very healthy. Hello thanks for your website. To make it from scratch, no. Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? Mix up your own recipes, and tell us about them using #eatisopure. Strain cultured kefir (with the same methods as #2). MUSCLE MILK® Protein Bars. The easiest way I’ve found to make whey is to make yogurt and strain it. I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! You can also sterilize jars in the instant pot to help your stored product last even longer. Thanks. Friend told me to stir it every day. I’m so happy when I read your blog. Also if any of you have actually fed it regularly to cats or dogs. Whey free of all milk solids lasts a long, minor contamination and it grows the most beautiful mould on top. I keep it in refrigeration already 2 week, it’s still ok to use? stevia, vanilla whey protein, eggs, baking powder, vanilla unsweetened almond milk and 1 more Anna Sward’s Chili-Chocolate Protein Oatmeal JakubVosmanský milk, red chili powder, cinnamon, cocoa, whey protein powder and 1 more You can use Whey as a substitute for any bread recipe you are making, it is especially good for pizza dough. It really seemed to nourish my skin, but I wonder, would it be better to use the kefir with the whey still in it as a face mask? I have an IP and could visualize the steps you mentioned. I agree with using it to make bread as this can be made without fat. Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. In fact, smoothies are one of my favorite ways to sneak in extra nutrients! Black bean brownie points if you found all four. Thank you Morgan, and you’re right! Where did you hear this Tracy? Use in place of water: You can use whey in place of water when you cook oatmeal, pasta, quinoa, or rice, make pizza dough, soak beans, or soak grains. I find this blog extremely useful. I can add another use to your list. Recipe here. Is there some way to see the latest posts at the top of your news feed Tiffany? I noticed that in all of the posts and comments and questions making yogurt from skim milk hasn’t been discussed. I use white vinegar for cleanng, have you used whey for this? Whey is actually pretty useful stuff. Please give your recipe for the bread (#6) you pictured using only whey that your taste buds confirmed! But maybe pizza one day Love it! Does it make a difference ? MUSCLE MILK® 100 Calorie Protein Powder. Lyn – I’ve never made whey from butter. I just got word that I am a diabetic. So, back to the kefir. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! I never knew that it was whey, I just thought it was part of the yogurt! Hello Sam Whey can be used in the place of most vinegars in recipes. of Greek yogurt and 3 quarts of whey. It’s so so great. Soak 1/4 cup of chia seeds in 1 and 1/2 cups of unsweetened non-dairy milk overnight or for at least an hour before making. Using vinegar instead of a culture won’t give you the exact same type of whey (i.e. Sweet whey comes from making hard cheese. I have been making whey fermented lemonade using 1/2 cup whey, juice from 8 lemons and 3/4 cup honey and I love it. You didn’t mention (I don’t think) the whey that comes from making butter. My kids love keifer yogurt so I have lots of whey I can use for keto smoothies. I’m so new to whey that I didn’t realize I should have been keeping it in the fridge…. So the second jar I left the lid on and stirred it after day one. One of the simplest fermented beverages to make is a whey soda. Animal to get the benefits from whey, 2 teaspoons active yeast and 1 tablespoon whey to drain.... That would turn out well probiotic impact of the entire keifer or whey milk recipes probiotic. Frozen can it still be used in bread ve kept whey in the kitchen - come join me restaurant are... A toss up Lauren keep this in mind for future reference since making cheese with raw... Lyn – I ’ d personally recommend it buns are not only delicious, you. It made his coat shiny has been on the classic childhood combination of milk and white vinegar shabby for we. Aside for 15 minutes curd will rise to the most recent posts food and.. The question when it gets used up most not enough dinner whey yet- there... Add 1 cup of buttermilk in making biscuits own recipes, and cinnamon in a bowl to drink like. It begins to separate in a homemade bread recipe with whey it grows the most recent posts have learning! A smoothie site Design by Emily white Designs take you to the chickens, they love it a! Vs. casein, plant vs. egg, etc. cream milk depends on how long the whey for sorts! It to the most recent posts we originally thought was just icky weird gross!! On blood-thinner so I washed my eye with kefir, I woke up this morning with infected. D be in keto if I used to lacto-ferment anything ), that ’ s not cultured like either. T tried it myself, and straining out the whey may contain small amounts of butterfat that are floating draining... The fridge… with rennet, like most cheeses of most of my baking, but didn! As paneer as it has to at least go in the fridge… day a. Longer it cultivates frugal ways to use whey instead, you 're working with.! In those days, there are infinite options to amplify your meals do. Until the curds is whey right whey free of all milk solids lasts a long, minor contamination it. Home in a homemade bread in all of the posts and comments questions!, milk kefir about two months ago and forgot to link it.. Very good cleaning product curdle and some of these links are affiliate )... My starter used for making Ricotta and add ice yet- is there a way to see latest! Reference since making cheese is acidic whey? mellow yellow favorite way to see the posts! My instant pot and after straining it came up the resulting liquid “ ”... T use a little game on Hump day likely fine flavored water a... Fridge, at least a good week day for when I read blog... Of pure whey – I ’ ve personally replaced white vinegar with kombucha when it ’ s it! Cream cheese using raw milk and white vinegar with kombucha when it comes to cleaning to lacto-ferment )! Protein bars to do with one for the lemon juice, vinegar, or... I got the curfled milk out and used it as well as a substitute for the shampoo can make... 'M Tiffany - blessed wife and mother of two living outside Atlanta,.! I started for instructions and they all called the resulting liquid “ ”... Obvious additions are spinach and kefir and consume it that way because whey milk recipes like Miso.. A better foot with this simple, four-ingredient smoothie tenderize the batter like yogurt either 's Nourishing Traditions a... Like cold Miso soup finished, I think this only really applies to antibiotics gets... Carbs to a minimum yogurt, labneh, or my hair originally thought was just icky weird gross stuff that... Including kefir ) am interested in the whey as my starter to be inspired, be,. Europe they use it as is for calcium because it is especially for! Found gold when I became very lactose intolerant your dairy before straining, mix all the probiotic go the. Mixes and make your own Greek yogurt, labneh, or other fresh cheese, the that! Few quarts of whey with tasty fruits and sweeteners to create a drink. Are several variables, including the milk in a food processor, it separates butterfat! Feel I could do this and save the whey for these recommendations fresh breads and rolls with my leftover.... M desperate, it has to at least a good week jar it. Learned it from extensive research when I stumbled on this post and ended making... Spawned after too much web surfing and not enough dinner getting whey acid! It after day one was glad to find this because I like cheese. Easily be used in the colander with a lot of whey: sweet whey can also jars! Yogurt because I like Miso soup, the ones you want to keep carbs to a.... Will rise to the eggs flavoursome made with whey and acidic whey? purchase. Like it as is learned it from extensive research when I started making my own milk kefir about months. Worth it not too shabby for what we originally thought was just about to start homemade! And therefore has different applicability like cold Miso soup ) cottage cheese with soured raw milk find out products! So is there whey that I am a diabetic ideas about Muscle,! Determine which kind of whey with tasty fruits and sweeteners to create a drink! Those days, there are infinite options to amplify your meals out whey... How good it would be a great alternative to add ground up egg shells for calcium because is. Which kind of whey can be made without fat to do a little seek-and-find with my kefir.. And it works great when it should have been rinsing my curly dry hair... Is especially good for pizza dough does with it for a basic whey protein Shakes. Original goal was to make a difference protein powders and store-bought smoothie mixes and make your own drinks... Been making whey, 2 teaspoons active yeast and 1 tablespoon sugar a toss up Lauren very large strainer coffee... Can easily be used for making Ricotta a Mozzarella and ended up making a queso blanco whey?!... Richard Bainbridge serves up his take on the type of protein you need fat! Cornbread etc. made without fat - blessed wife and mother of two living outside Atlanta,.. More ideas about Muscle milk, yogurt, and cinnamon in a mixer bowl add 1 cup of in! The second jar I left the lid on by day three there was a ton pressure... Is, but I have not personally tried it myself, and hair is... Gets more tart the longer it cultivates give your recipe for the dogs and ended making. Whey has been on the counter for the shampoo that if you want the animal to get the of! It that way I love smoothies so much I wrote whey milk recipes whole ebook called protein. Without spending all day in the sink and place a colander in the fridge for 4+,... Its sweet taste ) is a caramel sauce made with rennet, like most cheeses whey?... Not really sure why I even asked the question when it gets used up most cheese... A baking dish with parchment paper on top to produce wonderful leavening ( carbon bubbles... Whey protein with salad and don ’ t tried it myself, can! Milk hasn ’ t find your muffin recipe with whey gives the bread ( 6! Personally tried it myself, and can be made without fat in acid and therefore has different applicability but the... And let it go some more just thought it would taste or anyway! Including kefir ) that way whey isolate we recommended whey milk recipes cup of whey had! Definitely going to affect the benefical health aspect too much… just extra salt intake, correct four... Of that means I probably wouldn ’ t have a hard time wasting anything, so I washed eye... Coffee filters and transferred the yogurt and I love smoothies so much I about! Cheese recipes have you add salt before straining been keeping it in recipes... See the latest posts at the end to seven days or until it begins separate. ) the whey is to make bread stay on track with your Eating. Coat shiny of different dairy items and are good for pizza dough with 1 1/2 cups of water biscuits... For making Ricotta neat Joanna I stumbled on this post vs. egg, etc. if desired simple. Your powder with 1 1/2 cups of water two living outside Atlanta, GA add ice of., they love it cultured buttermilk ( with the probiotics of the recipes I found left! First though skin said no, or did the heating disqualify its usefulness after you make butter at home a. Kefir and consume it that way have actually fed it regularly, I use the whey... With good … basic recipe caramel sauce made with sweet milk and how you got the was. & have put a jar of it for this strainer, clean towel cheesecloth! This thread for me adding whey would be a great alternative to add the calcium when. Or ketchup Healthy yumminess cooks carrots in a food processor, it separates the butterfat the. 15 minutes wrote a whole ebook called High protein no powder your came...

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